Understanding Primary Appraisal in Stress Response

Hard Psychology Emotion And Stress

In the context of psychology, stress is commonly defined as a state of mental or emotional strain resulting from challenging situations. Various theories and models explain how individuals respond to stress, including the cognitive appraisal theory developed by Richard Lazarus. According to this theory, an individual's appraised perception of stress can significantly influence their emotional response to stressful situations.

Consider a situation where a student feels overwhelmed by the workload and impending deadlines of their medical school applications. They might experience anxiety, frustration, and a sense of loss of control. Reflecting on this scenario, which of the following options best illustrates the concept of "primary appraisal," as defined by Lazarus's model?

The student feels a sense of impending doom and panic about their future.

The student assesses whether the workload and deadlines pose a threat to their academic performance.

The student seeks support from friends to mitigate their anxiety.

The student develops a detailed study plan to manage their time better.

Hint

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