Understanding Psychological Resilience

Medium Connecting Information Organization

In today's lecture on psychological resilience, Dr. Harris explores the various factors that contribute to individuals' ability to overcome adversity. He begins by defining resilience and highlighting its importance in mental health. After that, he moves on to discuss environmental influences, pointing out how social support systems play a vital role. Furthermore, Dr. Harris elaborates on personal traits that enhance resilience, such as optimism and adaptability. To conclude, he emphasizes the significance of developing coping strategies as a practical approach to building resilience.

Note: This question has been adapted from its original format to accommodate a reading-based version. In the official TOEFL exam, speaking and listening sections require verbal responses and audio prompts, which are not represented here. Please note that this adaptation may not fully reflect the nature or difficulty of the official exam. The audio feature for these sections will be available soon.

Select all that apply:

Resilience is defined as the ability to recover from adversity.

Environmental factors such as social support systems influence resilience.

Personal traits like optimism are critical for enhancing resilience.

Coping strategies are essential for building resilience.

The importance of resilience in mental health is highlighted.

Hint

Submitted4.8K

Correct3.8K

% Correct81%