Understanding Resilience in Psychology

Read the following passage:

In the field of psychology, the concept of resilience has gained traction as an essential trait for coping with life's challenges. Resilience refers to the ability to adapt to adversity, bouncing back from difficult experiences and maintaining mental well-being. This trait is not merely a static attribute; it can be cultivated and strengthened through various strategies, such as fostering a supportive social network, engaging in positive self-talk, and developing problem-solving skills. Research suggests that individuals who exhibit higher levels of resilience tend to perform better in academic and occupational settings, as they are more capable of navigating stress and uncertainty.