Understanding Social Benefits of Exercise

The benefits of regular exercise are well-documented, contributing to physical health, mental well-being, and even social interaction. In fact, many experts argue that it is not simply the act of exercising itself that is beneficial, but also the _____ of the social environments that often accompany these activities. A group fitness class, for example, provides a unique chance for participants to engage with others, fostering a sense of _____ that further enhances the experience.