Understanding Study Habits

Read the following passage and answer the question that follows:

Many students face significant challenges when preparing for exams. One of the most important aspects of effective studying is time management. Students often find themselves overwhelmed by the volume of material that needs to be covered.

For instance, some students choose to study late at night, believing it allows them to focus better without distractions. However, research shows that sleep deprivation can hinder cognitive function, leading to worse performance on exam day.

A more effective strategy might involve creating a schedule that allocates specific times for studying each subject, balanced with adequate breaks and sleep. This approach helps retain information and reduces anxiety.

In conclusion, prioritizing time management in study routines can significantly improve a student's performance. By adopting structured study habits, students can navigate their academic responsibilities more efficiently.