Understanding the Benefits of Exercise

In a recent study, researchers found that frequent physical exercise not only contributes to physical health but also plays a significant role in improving mental well-being. The study revealed that participants who engaged in moderate aerobic activity experienced a considerable reduction in anxiety levels. Additionally, those who incorporated strength training into their routines reported improved self-esteem. Based on this information, the researchers concluded that to yield the greatest health benefits, individuals should aim for a variety of exercises throughout the week.