Understanding the Benefits of Exercise
Welcome to our discussion on the benefits of exercise. Regular physical activity is essential for maintaining good health. It helps to improve cardiovascular fitness, strengthens muscles, and enhances flexibility. Moreover, exercise can boost mental health by reducing stress and anxiety. In this session, we will explore various types of exercises, such as aerobic, strength training, and flexibility exercises. Each type provides unique benefits that can lead to a healthier lifestyle. Let's dive into the details!
Note: This question has been adapted from its original format to accommodate a reading-based version. In the official TOEFL exam, speaking and listening sections require verbal responses and audio prompts, which are not represented here. Please note that this adaptation may not fully reflect the nature or difficulty of the official exam. The audio feature for these sections will be available soon.
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