Summarizing the Effects of Sleep on Cognition

The following excerpt is taken from a research article on the effects of sleep on cognitive performance:

Numerous studies have indicated that adequate sleep is crucial for optimal cognitive function. Sleep deprivation can impair attention, executive function, and memory. Moreover, individuals who do not get enough sleep may experience difficulties in problem-solving tasks and decision-making processes. The physiological mechanisms behind these effects include disruptions in neural communication and hormonal regulation, particularly the release of stress hormones like cortisol. As such, the relationship between sleep and cognitive performance underscores the importance of prioritizing adequate rest in both academic and professional settings. Failure to do so can lead to diminished performance and increased susceptibility to errors.