Maria's Anxiety Management Through Study Groups

Maria, a high school student, has been feeling increasingly anxious about her upcoming final exams. To cope with her anxiety, she decides to create a study plan and involve her classmates in study groups. During these groups, they share strategies they've learned, quiz each other, and provide social support.

Using psychological concepts related to anxiety management and social support, explain how Maria's study plan and group involvement can help reduce her anxiety. Be sure to integrate concepts such as cognitive-behavioral strategies, social facilitation, and the role of a support network in your response.